Exercise: Fall Forward into Fitness
Fall is here! It’s time for your clocks to fall backward, meaning you are gaining an hour. Now therefore is the time to get up early and start that exercise routine that will speed up your metabolic rate early in the morning, giving you more energy all day long and burning the most amount of fat.
Though fall is the time of the year when it begins to get cooler, your workouts can get hotter and give you more reason to get out of bed in the morning. Exercising early before work also gives you greater mental clarity, relieves stress and allows you to socialize after work spending necessary valuable time with family and friends.
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Alternative workout locations other than the gym might be in the home with an excerise ball, hand weights, pilates & yoga home videos, or stairs. To make your workouts more inspiring and aesthetically pleasing, consider running up and down the steps at the Cathedral, athletic arena or in the park where you can enjoy nature.
To incorporate the social element with exercise enlist a friend to participate with you to make it more enjoyable. Tennis, raquetball, swimming, surfing, bicycling are all fun sports that you can do and also
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Another option is to workout during lunch. Jogging and running are favorites of many at the office, not to mention those who work near the health club or have a corporate gym can also squeeze in some weight training and cardiovascular exercise.
If working out at night is your only option and the health club is not appealing to you, walking, running or bicycling through the neighborhood is convenient. Remember to wear bright clothes for visibility and
...they want to do. Make sure you include activities that at least one person likes to do. *GIVE GIFTS THAT PROMOTE PHYSICAL ACTIVITY. Give your children toys, games, and accessories that encourage activity such as bikes, skates, balls, and good ...
Try to do at least one group activity a week to keep your level of enjoyment up. I personally like my latin dance class, kickboxing and yoga. Stretching is a most neglected component of physical fitness that I admonish you to incorporate in your routine before and after exercise, even if just for a few minutes to prevent injury.
Exercise discretion with your fork when at the dinner table. Buy healthy choices when shopping for groceries, avoiding foods high in fat, sugar and salt. Opt for raw fruits and vegetables over cooked or canned. Prepare dinners the night before (after the
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Ladies exercising outdoors would do well to carry a cell phone or a whistle for safety reasons. Even better exercise with a friend rather than alone.
Exercise whenever, however, as often as you can. Keep it fun. Don’t compare yourself with others. Be your pesonal best. Stimulate and challenge yourself. Find an accountability partner to report to weekly. Set goals and desirable outcomes, but don’t stress over time deadlines in regard to achievement. Enjoy the journey and celebrate the process as you progress.
There is no
...and physical fitness, life often gets in the way and exercise is often the last thing on your mind. How many times have you tried to adopt an exercise program, tried to quit smoking or lose weight, or give up ...
About the Author
Paul Davis is author of “Breakthrough for a Broken Heart” a book telling us how to overcome disappointments and blossom into your dreams. He is a fitness trainer, minister, life coach (relational & professional), dating expert, popular worldwide keynote speaker, creative consultant, humor being, adventurer, explorer, mediator, liberator and dream-maker.
Paul’s compassion for people & passion to travel has taken him to over 50 countries of the world where he has had a tremendous impact. Paul has also brought revival to many in
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Paul can be contacted at: [mailto:RevivingNations@yahoo.com]RevivingNations@yahoo.com 407-967-7553 or 407-282-1745
For additional info: http://www.CreativeCommunications.TV and http://www.DreamMakerMinistries.com